Motherhood Is Personal Development

Location: California, USA

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The ‘Golden Hour:’ Giving Your Newborn The Best Start

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The Golden Hour begins immediately after baby is born. It is, the moment of the midwife or doctor puts baby on mom’s chest after birth, the Golden Hour begins. These are sacred moments and here are 5 activities to make the most of your precious moments. Bonding The moment when you lay your eyes on your baby for the first time and see ten fingers and ten toes you begin to bond. You look at those perfect little lips and the cutest little nose; you are bonding. You feel you didn’t believe you could ever love someone so fiercely until this moment right here! Noticing how your baby has your lips and his eyebrows and grandpa’s ears. Hello there love, and welcome to the world. This is bonding. This is strengthening your attachment to your baby. During the golden hour many families instantly forge a strong bond to their babies. For some moms the process is not as quick. However, meeting the baby and seeing you and yours in him is an important part of bonding. Skin to Skin Whe...
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Things to Know About the Postpartum Stage

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The physical journey of pregnancy and childbirth is demanding. Your body has done its version of the Olympics and now it is time to rest and repair. Here are just a few things your body is repairing and what you can do to help it. 1. Perineum Soreness You may experience soreness in your perineum. Some ways to help manage the soreness is a towel wrapped ice pack on the perineum. Sitting on a pillow can also help relieve pressure and discomfort. Some women also find relief in an herbal sits bath. In the hospital women are given a squeeze bottle to help relieve soreness when they tinkle. This squeeze bottle was my very best friend and it will be yours too. 2. Perineum Tone After the soreness subsides, doing Kegal exercises are important to strengthen the pelvic floor. Mimic the squeezing you do when you stop your tinkle flow midstream. Hold your muscles for 10 seconds and release 10 times in a row 3 times a day. (I bet your doing it now, huh? J) These are important exercises to ...
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Motherhood Is Personal Development

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From the moment you find out you are pregnant your view of yourself changes. Me? A mom? Even if you have wanted to be a mom your whole life a positive pregnancy test is a reality shifter. Pregnancy is a crisis that creates wonderful opportunities for us to expand our ability to love, sacrifice, resourcefulness, optimism, gratitude, love and self-reflection. Motherhood is an ongoing experience where we continuously pour all that you have of yourself into another human. Every. little. drop. Your mental, physical, emotional, spiritual self and all of your shortcomings are poured into your little one. Our love for our children moves us into action to be better so they can grow in a healthy emotional environment. This work to be a healthy mother never stops and the fuel is love. We do amazing things for our children. Read more at  Motherhood Is Personal Development
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