Ways to Make the Most of the Golden Hour

The Golden Hour begins immediately after baby is born. It is, the moment of the midwife or doctor puts baby on mom’s chest after birth, the Golden Hour begins. These are sacred moments and here are 5 activities to make the most of your precious moments.

Observing the Golden Hour gives an opportunity for a foundation for health and bonding for your baby’s relationship. Be intentional and move with love and health at the moment you meet your little one.


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